Coconut flour is really high in fiber (because that’s pretty much all that it is) with some protein and good fats in there to boot. It does have a coconutty aroma but the flavour is easily masked when baked with ingredients like chocolate…for example…
So if it’s such a cool ingredient, then why is this one of the first times I’ve mentioned it on here?
Well, the frustrating thing is that coconut flour is a pain in the arse to develop recipes with. It absorbs crazy amounts of liquid and has no real binding quality so usually requires a LOT of eggs to go with it. I’m not a fan of overly eggy textured desserts (i.e. souffles or custard-like things) so I haven’t used it much in the past.
When I was looking through my friend Josh’s new book The Slim Palate Cookbook (full disclosure, that’s an affiliate link), I noticed he’d used coconut flour in a brownie recipe. I had a bag of coconut flour in the cupboard (and, at £6 a bag, I was like ‘yeah okay lets do this, use up some coconut flour!!’) so decided to give the recipe a go as it looked normal for egg quantities and the picture was making me pretty hungry.
Holy crap they’re good. They’re not as dense as traditional brownies, I think due to the use of coconut flour and small amount of baking soda, and have about half of the amount of sugar. Of course I went all classic food blogger and browned the butter before mixing in the rest of the ingredients. I amped up the chocolate flavour too, by sneaking some extra cocoa powder into the batter 😉
If you don’t have coconut flour/can’t get it/ don’t want to spend £££ on a bag for one recipe (I wouldn’t blame you) then you can sub in almond flour (see the recipe notes) which also has a healthy fats, protein and fiber. Win win. We all get filling brownies. Hooray!
– I’ve heard that different brands of coconut flours can bake up slightly differently; I used the Tiana brand of coconut flour and it worked really well!
– If you don’t have/can’t get coconut flour, replace with 2/3 cup (75 g) almond flour or ground almonds
– The recipe is adapted from Joshua’s recipe for Paleo Brownies from his book The Slim Palate Cookbook
- 1/2 cup (8 tbsp /110 g) unsalted butter
- 3 oz (85 g) unsweetened baking chocolate, roughly chopped
- 1/2 cup (125 ml) honey
- 1 tsp vanilla extract
- 1/4 tsp salt
- 2 eggs
- 1/4 cup (4 tbsp) coconut flour
- 1/4 tsp baking soda
- 3 tbsp unsweetened cocoa powder
- optional: 3 tbsp chopped walnuts , (or other nuts)
- Preheat the oven to 350 F (180 C). Grease an 8-inch square cake pan with butter. Line the greased pan with a piece of baking paper.
- Place the butter into a medium pot and melt over a medium heat. Continue to heat the butter until it foams up and smells nutty then remove from the heat. Add the chocolate to the pot and stir until all the chocolate has melted and mixed in. Add the rest of the ingredients (except the walnuts) to the pot and stir together until well combined.
- Pour the mixture into the lined pan, sprinkle on the chopped walnuts (if using) and bake for 15-20 minutes – it will look set and dry on top but the middle should still be soft. Leave to cool before slicing into 16 squares.