Pancakes for one
3 tbsp oat flour
1 tbsp your choice of flour (I’ve tried coconut, whole wheat, buckwheat, all purpose and oat flour)
1 tbsp oat bran/bran/more flour
1/2 tsp baking powder
2 egg whites
3 tbsp mashed banana/applesauce/pumpkin puree/ yogurt
1 tbsp milk, any kind (use 2 tbsp if you used coconut flour)
optional add ins: 1/2 tsp ground cinnamon, 1/2 tsp vanilla extract, 1/4 cup blueberries, 2 tbsp chocolate chips, orange zest
Stir together all the dry ingredients in a small bowl. Add in the rest of the ingredients and any add ins. Mix well.
Spray a non-stick skillet with oil, spoon 2 tbsp of batter into the pan, and spread into a circle.
Golden rule with pancakes: cook them low and slow – i.e. low heat for a few minutes on each side.
Stack them high, and eat with plenty of maple syrup.