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Coconut Flour Pancake with Avocado, Eggs & Dukkah

Course Dinner
Servings 1 serving
Author Izy


For the pancake:

  • 2 tsp butter or olive oil
  • 1 tbsp coconut flour
  • 1 tbsp buckwheat flour
  • 1 egg
  • pinch of baking powder
  • pinch of salt
  • 60 ml (1/4 cup) milk, any kind


  • 1/2 avocado , , sliced
  • 1 tsp dukkah , (see notes)
  • a fried egg
  • handful of rocket , (arugula)
  • lemon juice + flaky salt


  • Place the butter/olive oil into a small (6") skillet or cake pan and place that into the oven at 200 C (400 F) while you make the batter.
  • In a small bowl stir together the coconut flour, buckwheat flour, baking powder and salt into a smooth paste. Stir in the milk. Pour the batter into the hot skillet and place back into the oven for 10 minutes.
  • Once baked, slide the pancake onto a plate and top with sliced avodaco, dukkah, the egg and rocket. Finish it off with a squeeze of lemon juice and a sprinkle of salt.


- you can make the pancake batter up to 24h in advance. Just pop it in the fridge until needed!
- Dukkah is a mix of ground seeds, nuts and spices and varies recipe to recipe. I used a mix my mum had made with a base of almonds. You can buy dukkah premixed but if you want to try making it yourself, this is a good example of a basic one!