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Healthy 3-ingredient Chocolate Fudge Sauce (no added sugar, grain free, vegan, gluten free)

Author Izy


  • 1/3 cup (50 g) pitted dates (i.e. measured once pitted)
  • 1/2 cup (125 ml) almond or cashew milk (you can use regular milk instead - obvs isn't vegan then)
  • 1 oz (15 g) unsweetened baking chocolate (or 1 1/2 tbsp cocoa powder)


  • Put dates and almond milk into a blender, blend together until smooth.
  • Pour into a saucepan and bring to the boil. Reduce to a simmer, continue to cook whilst stirring over a low flame for 5-10 minutes, until thickened.
  • Remove from the heat, stir in the chocolate (or cocoa powder) until melted and incorporated.
  • Transfer to a sterilized glass jar. Serve warm, refrigerate and eat cold, or re-warm.